Archive for month: September, 2015
How to Get More Protein in Your Diet
September 23, 2015Getting in more protein is a recurring issue I run into with my clients, particularly ones who are newer to the fitness game. And understandably so – carbohydrate- and fat-heavy foods tend to be far more palatable, and I really don’t know of many, if any, indivi...
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What’s a Good Rate of Fat Loss?
September 11, 2015I want to take a few moments to clear up the misconception that faster fat loss is necessarily better. This piece is dedicated to those of you who are feeling discouraged by your “measly” 1lb/week loss and you’re thinking that it means that you’re not...
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How to Get Your First Chin-up
September 3, 2015If you ask me what I think is the most badass exercise that a woman can do, I’ll tell you that it’s the chin-up, without hesitation. Why? Because they are, in my opinion, the perfect intersection of lean, athletic, and strong. Not all ladies can do them. And th...
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