Archive for month: April, 2015
How to Stay on Track with Your Nutrition While Traveling
April 23, 2015I figured this would be a timely post considering that I’m currently on the road for the next 11 days. In my latest video, I share with you the exact strategies that I use to stay on track when I’m away from home....
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So You Want to Build a Garage Gym?
April 16, 2015I’ve had a number of people ask me about my garage gym, so I shot a video giving you a tour of my second home. I walk you through all the equipment that I have, and below you’ll find links to where you can purchase everything. If there’s anything that you ...
Read morePhysique Science Radio Episode 16: Ben Coomber
April 16, 2015The next episode of Physique Science Radio is up! In episode 16, Layne Norton and I bring special guest Ben Coomber on board. Ben is a wildly popular podcast host himself and is based in the UK. We discuss the following topics: – entrepreneurship in the fitness indus...
Read moreHow to Incorporate Treats Into Your Day
April 7, 2015I talk a lot about incorporating dietary relief into your nutrition so you curb cravings and stay away from binge eating. But what do I mean by that, and how can you implement this approach? Watch this video to learn:...
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I ate three cookies yesterday.
April 6, 2015So. I ate three cookies yesterday. They were delicious. Super sweet. And I enjoyed every last bite. It wasn’t a mistake; I didn’t “lose control”; I wasn’t low on willpower. I simply made the active decision to eat a few more cookies than I usual...
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How to Set Up for Hip Thrusts — Without a Hip Thruster
April 3, 2015Every time I post a video of me doing hip thrusts, I always get questions about what equipment I’m using, where I got it from, and how I set up for hip thrusts without a hip thruster. I filmed a video yesterday afternoon explaining everything in detail, and then notice...
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