Archive for month: August, 2015

Archive for month: August, 2015

Vacation Workouts

Vacation Workouts

August 26, 2015

Earlier this month, my family and I spent a week in Italy for our annual get-together. We spent the first six days in Lake Como and the last full day in Milan. We stayed in a villa during our stay and, as you can imagine, a proper gym was hard to come by. Given that I’...

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Five Happy Pounds.

Five Happy Pounds.

August 17, 2015

My mother has put on five pounds. She and my father have been traveling across Europe on and off since this spring, you see. Or rather, they’ve been eating their way through Spain, Portugal, Switzerland, Germany, Austria, and now Italy. We’re convening in Milan ...

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Is Spot Reduction Really Possible?

Is Spot Reduction Really Possible?

August 5, 2015

My weightlifting journey began in January of 2008. After picking up a copy of Oxygen magazine at the store and realizing for the first time that attaining a lean, athletic physique as a woman was entirely possible without making exercise my full-time job, I was hooked. I ...

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