Archive for month: June, 2015
Why Can’t I Stick to My Diet? The What-the-Hell Effect Explained
June 30, 2015It’s Friday and you’re wrapping up a difficult week. Work’s been dreadful, your boss has been on you for shit that’s not even your fault, and on top of all of that, you’ve been craving sugar every waking minute. You’ve been on this new die...
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Physique Science Radio Episode 19: Dr. Stu Phillips
June 20, 2015Dr. Stu Phillips joins us for this latest interview, and we discuss the following: – What are his thoughts on the RDA for protein? – What is the optimal protein intake for a physique-oriented individual? – Is there an upper limit to protein intake? And more...
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How to Prepare for a Social Event (Fitness Edition)
June 6, 2015I want to talk about the strategies that I use to prepare for a social event. Whether it be an afternoon barbecue, a birthday party, or even a wedding, as a fitness-minded individual, it makes sense to plan ahead so you can enjoy your time and indulge in some food (and drink...
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Physique Science Radio Episode 18: Q&A
June 4, 2015In the latest episode, Layne Norton and I answer listener questions. Here’s what we covered: What are the best methods you have used to create personal brand awareness online without resorting to scammy tactics on social media? When reverse dieting, how do you know whe...
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