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Why Can’t I Stick to My Diet? The What-the-Hell Effect Explained

It’s Friday and you’re wrapping up a difficult week…

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Physique Science Radio Episode 19: Dr. Stu Phillips

Dr. Stu Phillips joins us for this latest interview, and we discuss the following…

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How to Prepare for a Social Event (Fitness Edition)

I want to talk about the strategies that I use to prepare for a social event…

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Physique Science Radio Episode 18: Q&A

In the latest episode, Layne Norton and I answer listener questions. Here’s what we covered…

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