We have calculated your results and suggested the following two programs for you.
Momentum By Sohee
Momentum By Sohee is my online group strength training program for home and gym. It’s a great option for anyone who has experience in the weight room and wants a structured program that varies from month to month. Available on both iOS and Android app stores.
We take your dieting history, lifestyle, preferences, and more into account in order to provide personalized guidance on how to level up your nutrition behaviors. Calorie and/or macronutrient recommendations may also be provided at the coach’s discretion depending on what is most important to you.