Lift With Sohee

Sohee’s training program is updated monthly and comes complete with linked exercise demos via PDF format. This is a great option for those of you that have experience in the weight room and would like a structured program that varies month to month. All subscribers get both a home-based and gym-based program.

Custom Nutrition Program

We take into consideration your dieting history, lifestyle preferences, and more to provide guidance on how to level up your nutrition behaviors. Calorie and/or macronutrient recommendations may also be provided at the coach’s discretion depending on what is most appropriate for you.