We have calculated your results and suggested the following two programs for you.
Momentum By Sohee
Momentum By Sohee is my online group strength training program for home and gym. It’s a great option for anyone who has experience in the weight room and wants a structured program that varies from month to month. Available on both iOS and Android app stores.
With 1-on-1 nutrition coaching, an ELT Method Coach oversees all aspects of your nutrition. Experience with tracing calories and macronutrients is not required. Emphasis is placed on eating behaviors and other lifestyle habits that will help improve your overall nutrition. Calories and/or macronutrients will be assigned on a case-by-case basis.