We have calculated your results and suggested the following two programs for you.
Lift With Sohee
Sohee’s training program is updated monthly and comes complete with linked exercise demos via PDF format. This is a great option for those of you that have experience in the weight room and would like a structured program that varies month to month. All subscribers get both a home-based and gym-based program.
This consult is a helpful stepping stone for those who are struggling to know what behaviors and habits to implement for themselves and would like professional help in this area.