Lift With Sohee

Sohee’s training program is updated monthly and comes complete with linked exercise demos via PDF format. This is a great option for those of you that have experience in the weight room and would like a structured program that varies month to month. All subscribers get both a home-based and gym-based program.

This consult is a helpful stepping stone for those who are struggling to know what behaviors and habits to implement for themselves and would like professional help in this area.