We have calculated your results and suggested the following two programs for you.
Grab a whole year’s worth of structured lifting programs – yours to keep forever! New and improved with a 4x/week training frequency and comprehensive video demos for every exercise
Nutrition coaching with the ELT Method is a 1-on-1 coaching option. With this, an ELT Method Coach oversees all aspects of your nutrition. Experience with tracking calories and macronutrients is not required.
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