This e-book contains 12 months of gym- and home-based workouts, so you can build and gain strength for an entire year without jumping from program to program. Every exercise is linked to a video demo, so you can hit the gym safely with great technique.
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With 1-on-1 nutrition coaching, an ELT Method Coach oversees all aspects of your nutrition. Experience with tracing calories and macronutrients is not required. Emphasis is placed on eating behaviors and other lifestyle habits that will help improve your overall nutrition. Calories and/or macronutrients will be assigned on a case-by-case basis.
