The custom training subscription is for those who are looking for guidance and direction in the gym and would like a custom plan every 4, 6, or 8 weeks. Sohee will create an individualized strength training regimen for you based on a comprehensive questionnaire.
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Nutrition coaching with the ELT Method is a 1-on-1 coaching option. With this, an ELT Method Coach oversees all aspects of your nutrition. Experience with tracking calories and macronutrients is not required.
Emphasis will be placed on eating behaviors and other lifestyle habits that will help improve your overall nutrition, and calories/macronutrients will be assigned on a case-by-case basis.
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