You’ll learn movement patterns, exercise cues, how to navigate your way around the gym floor, and more. Avoid the confusion and start your journey on the right foot with all the information you need right in this course.
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Nutrition coaching with the ELT Method is a 1-on-1 coaching option. With this, an ELT Method Coach oversees all aspects of your nutrition. Experience with tracking calories and macronutrients is not required.
Emphasis will be placed on eating behaviors and other lifestyle habits that will help improve your overall nutrition, and calories/macronutrients will be assigned on a case-by-case basis.
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