We have calculated your results and suggested the following two programs for you.
The Beginner’s Guide to Lifting Weights for Women
You’ll learn movement patterns, exercise cues, how to navigate your way around the gym floor, and more. Avoid the confusion and start your journey on the right foot with all the information you need right in this course.
We take into consideration your dieting history, lifestyle preferences, and more to provide guidance on how to level up your nutrition behaviors. Calorie and/or macronutrient recommendations may also be provided at the coach’s discretion depending on what is most appropriate for you.