Lift at Home Program was created for people who have zero access to traditional gym equipment. It uses bodyweight and common implements found around the house, like chairs, ottomans, and filled backpacks.
Lift at Home Program was created for people who have zero access to traditional gym equipment. It uses bodyweight and common implements found around the house, like chairs, ottomans, and filled backpacks.
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This consult is a helpful stepping stone for anyone who’s struggling with their behaviors and habits, and interested in getting professional help in this area.
