Lift at Home Program was created for those of you who have access to ZERO traditional gym equipment and utilizes bodyweight or common implements found in your homes such as a chair, ottoman, and even a filled backpack.
Lift at Home Program was created for those of you who have access to ZERO traditional gym equipment and utilizes bodyweight or common implements found in your homes such as a chair, ottoman, and even a filled backpack.
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This consult is a helpful stepping stone for those who are struggling to know what behaviors and habits to implement for themselves and would like professional help in this area.
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