Latest from the blog
Stop The Fat Talk
Stop The Fat Talk The Impact of Mothers’ Fat Talk on Body Image & Eating Behavior A couple weeks ago, I discussed a recent study about the powerful role […]
Beyond Calories In, Calories Out
Beyond Calories In, Calories Out Why “Eat Less, Move More” Isn’t Enough Fat loss is not the focus of my content, but I’ve helped thousands of people successfully lose weight […]
Self-Compassion and Intuitive Eating: What The Research Says and Why You Should Care
Recently, I had the opportunity to be a co-author on an important study exploring the connection between self-compassion and intuitive eating. These are two concepts that I’ve seen make a […]
