How to Take Body Circumference Measurements
In today’s video, I walk you through how to take body circumference measurements.
This is an important skill to have, especially when it comes to tracking your fitness progress (for fat loss or muscle gain).
You’ll see here that I’m using a flexible tape measurer and tracking in five different places. I have the MyoTape Body Tape Measure, though just about any flexible measurer will do.
What’s most important is that you are consistent with not only how you’re taking measurements, but also when.
More Articles
Sohee’s Fall Favorites
The past several months have been absolutely wild. I feel like I’ve been away more days than I’ve been home, having traveled the world for some exciting business opportunities, including […]
Death of the Dieting Paradigm: Prioritizing Health Over Weight
Take a moment to picture this: You walk into your doctor’s office for an appointment you made after noticing some uncharacteristic stomach pain. Upon arrival, the nurse directs you to […]
Sohee’s Summer Favorites
As a fitness educator, business owner, and PhD candidate, my days are typically jam-packed from start to finish. This summer, I’ve been making a conscious effort to slow down, stay […]
10k Steps a Day: Legit or Myth?
For as long as I can remember, health professionals, coaches, fitness enthusiasts, and everyday people have been touting the idea that 10k steps per day is the gold standard. But […]
