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Drop me a line at anytime! I’ll do my best to get back to you within two business days. Please keep in mind, however, that longer e-mails may take longer to respond to, and I am unfortunately unable to reply to each and every email I get as my focus remains on my customers and clients. So it goes without saying that if you want to hear back from me sooner, it’s best to keep your e-mail short.

If I’m out of town (for business/pleasure), it may take more time to hear back from me. If this is the case, you will hear about it via my Facebook and Twitter.

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PLEASE NOTE…
I will not respond to requests for advertising/promotional products. I am not a marketer and I’m not here to make a quick penny off of my readers. If my heart is not 100% passionate about what I’m doing, you can guarantee that I will invest 0% of my time and 0% of my energy into it. No questions.

Fitness is my passion – but I’m sure you know that by now. That means I love to talk shop about everything training and nutrition. As much as I’d love to help every single person who reaches out to me, however, I value my time and I simply cannot afford to critique your current fitness program.

I am not accepting guest articles at this time. Please respect this policy.

Interested in coaching? Hop on over here and fill out the form at the bottom of the page.

(Please do not use the Contact form to inquire about coaching. Appreciate your cooperation in advance.)