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Consults

Consults are a personalized fitness program that’s created just for you. We take into account your goals, preferences, equipment availability, time restrictions, and injury limitations, and your lifestyle into account to put together a plan professionally tailored to your needs. Unlike online coaching, this is an independent service with no ongoing support in between the monthly check-ins.

Custom Training Program

The custom training subscription is for those who are looking for guidance and direction in the gym and would like a custom plan every 4, 6, or 8 weeks. Sohee will create an individualized strength training regimen for you based on a comprehensive questionnaire. You will have a detailed workout plan complete with dynamic warm-ups, mobility work, and a sample weekly schedule, with everything customized and tailored to fit your individual needs and available equipment. Every 4, 6, or 8 weeks you’ll submit a new form with your updates and you’ll receive a new program in 5 business days. Your follow-ups and duration of purchase must align.

Custom Training & Nutrition Program

The custom training & nutrition program is offered by Sohee to help those who would like to have her eyes on their numbers, as well as write them a personalized training program suited to their goals and available equipment, but who do not want a coaching commitment. You are able to stay on the program for the duration of your choice, getting updates every 4, 6, or 8 weeks depending on your preference and on the subscription duration you have chosen. Your follow-ups and duration of purchase must align.

Custom Nutrition Program

Receive nutrition recommendations according to your fitness and health goals. We take into consideration your dieting history, lifestyle preferences, roadblocks, and more to provide guidance on how to level up your nutrition behaviors. Calorie and/or macronutrient recommendations may also be provided at the coach’s discretion depending on what is most appropriate for you as an individual.

Behavior & Habits Consult

The one-time Behavior & Habits Consult service is your opportunity to connect with Sohee or Coach Rachel during a one-on-one Zoom call. This consult is a helpful stepping stone for those who are struggling to know what behaviors and habits to implement for themselves and would like professional help in this area. Note that this is not an ongoing coaching relationship, but rather, a one-off service. It’s also the only service Sohee offers where you can have 30 minutes of her or Coach Rachel’s undivided attention.

Behavior & Habits + Training Program

The one-time Behavior & Habits + Training Program service is your opportunity to connect with Sohee or Coach Rachel during a one-on-one Zoom call. This consult is a helpful stepping stone for those who are struggling to know what behaviors and habits to implement for themselves and would like professional help in this area, and it includes a 100% customized training program. Note that this isnot an ongoing coaching relationship, but rather, a one-off service. It’s also the only service Sohee offers where you can have 30 minutes of her undivided attention.

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