Custom Training & Nutrition Program Follow-up -

Phone

This field is for validation purposes and should be left unchanged.

Name(Required)

First Last

Email(Required)

Date of last check-in(Required)

If applicable, date of last menstrual cycle

Current bodyweight(Required)

Current waist measurement(Required)

Please describe briefly how your dietary adherence has been since your last check-in. Have you successfully adhered to your numbers +/-5 grams consistently? What has your biggest struggle been?(Required)

What is your current activity level? How have you progressed in your training since your last check-in?(Required)

Has your primary fitness goal changed?(Required)

Yes

Has your nutritional preference changed?(Required)

Yes

I want to change my focus to(Required)

Fat loss

Muscle gain

Maintenance

I want to change my preference to(Required)

Higher carbs

Higher fats

How did you like your last training program? Were you able to get in all prescribed sessions?(Required)

What was difficult about it/ what did you not like?(Required)

Did you experience any strength gains? If so, what were they?(Required)

How was your recovery? Did you feel beat up or did you feel adequately recovered for each session?(Required)

How have your sleep and stress levels been this month?(Required)

Do you have any specific requests for your next program?(Required)

Is there any other information you deem relevant that may affect your next program and macro calculation?(Required)

Front photo

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Side photo

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Back photo

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Custom Training & Nutrition Program Follow-up Form