Archive for month: April, 2016
Make Your Nutrition Fit Your Life and Not the Other Way Around
April 20, 2016Last summer, I added a new item to my services to complement the release of my e-book, The Beginner’s Guide to Macros. My one-time macro calculation service was provided as an option for individuals who had purchased my product, read through and understand the ins and ...
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So You Want to Be a Powerlifter? Here are 20 Things You Need to Know
April 15, 2016The basic premise of any powerlifting meet is as follows: you compete with other individuals in your gender and weight class, and you have to perform the back squat, deadlift, and bench press; you have three attempts for each lift, and you only have to select your opening a...
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Bikini by Day, Powerlifting by Night
April 8, 2016I recently competed in my second powerlifting meet in the USAPL federation on April 2 in Chandler, AZ in the 52kg (114lb) weight class. My first was the 100% Raw meet on May 30, 2015 in Tucson, AZ. Over the past year, I’ve continued to lift heavy, I’ve competed i...
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Strength Gains are Not Linear
April 1, 2016You can’t expect to put 10lbs on your squat every single week. While that would be nice in theory, that means that if I were to start out with a 95lbs squat on January 1st, by the end of the year, I’d be going 615lbs rock bottom. Somehow, I don’t think tha...
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