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So You Want to Be a Powerlifter? Here are 20 Things You Need to Know

The basic premise of any powerlifting meet is as follows: you compete with other individuals…

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Bikini by Day, Powerlifting by Night

I recently competed in my second powerlifting meet in the USAPL federation on April 2 in Chandler…

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Strength Gains are Not Linear

You can’t expect to put 10lbs on your squat every single week. While that would be nice in theory, that means that if I were to start out with a 95lbs squat on…

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