Archive for month: February, 2016

Archive for month: February, 2016

Then vs. Now: Learning Lessons from a Bikini Competitor

Then vs. Now: Learning Lessons from a Bikini Competitor

February 23, 2016

Today’s guest post comes from Stephanie Dorworth, a doctor of physical therapy, pilates instructor, and internationally published fitness model. Together with her husband Zachary, they provide health & fitness tips and coaching on their website www.BeautifultotheCo...

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How to Train Around an Injury

How to Train Around an Injury

February 12, 2016

Sustaining an injury is never fun. You’re in pain, you’re inconvenienced, and perhaps most annoying of all, you lose your stride from working toward your fitness goal. With a little creativity, however, there are an infinite number of ways to still get in effecti...

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Announcing the First Ever #eatliftthrive Camp

Announcing the First Ever #eatliftthrive Camp

February 1, 2016

I’m so excited to announce that this year, I’ll be hosting my first ever #eatliftthrive camp on April 22-24 in Phoenix, Arizona. This event has been a long time coming, and I very much look forward to bringing together a group of like-minded women to learn about...

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