Get the latest offers
Join The List
0
My Account
Home
About
Training
Behavior & Habits + Training Program
Coaching With ELT Method
Custom Training Program
Custom Training & Nutrition Program
Lift At Home
Lift with Sohee
The Beginner’s Guide to Lifting Weights for Women
Year of Strength 1.0
Year of Strength 2.0
Nutrition
Behavior & Habits Consult
Coaching With ELT Method
Custom Nutrition Program
Custom Training & Nutrition Program
The Beginner’s Guide to Macros
Apparel & Merchandise
Contact
My Account
C2. Close-grip push-up from knees, 2xAMRAP, 2min rest
A1. Single-leg pause weighted hip thrust (3-second pause) 3x6-10ea, 0s rest
Back to:
Lift At Home
> Month 3 Day 1 - Full Body
Copyright © 2021 Sohee Fit. All rights reserved.
Website Design Nottingham
