Custom Training & Nutrition Program On-Boarding -

Name(Required)

First Last

Email(Required)

Gender(Required)

Male

Female

Non-Binary

Age(Required)

Height

in feet and inches

Bodyweight

in lbs

Waist measurement

in inches

Progress Pictures

Photos are NOT required, though they are helpful for us to know where your physique is at currently. Please take them in a swimsuit or a fitted sports bra and shorts. Your photos are not shared.

Front photo

Accepted file types: jpg, png, pdf, Max. file size: 5 MB.

Side photo

Accepted file types: jpg, png, pdf, Max. file size: 5 MB.

Back photo

Accepted file types: jpg, png, pdf, Max. file size: 5 MB.

Training

Briefly describe your fitness background(Required)

Please describe your strength training background. Are you experienced with compound lifts? (Squat, hip hinge/deadlift, pushups, presses, rows. Please specify type of workout, duration of workout, frequency; etc.)(Required)

Are you currently exercising regularly?(Required)

How long have you been resistance training?(Required)

Please describe your current training plan(Required)

Please upload your current training program (if available)

Max. file size: 128 MB.

What is your primary fitness goal?(Required)

Improved health

Improved muscle mass/strength

Improved endurance

Fat loss

Sport specific

Other

How many bodyweight chin-ups can you perform?(Required)

How many bodyweight push-ups can you perform?(Required)

Do you work out at a home gym, apartment/condo gym, or a commercial gym?(Required)

Commercial gym

Home gym

Apartment/Condo gym

Combination

Other

Please check off the equipment you have access to(Required)

If not listed above, please let us know any additional equipment you have access to(Required)

What are the lightest and heaviest weights of your dumbbells?(Required)

What are the lightest and heaviest weights of your kettlebells?(Required)

How much time do you have to devote to training per day?(Required)

Outside of your training, how would you describe your lifestyle activity level? What is your occupation and activity level?(Required)

What is your current style of training?(Required)

Full body

Body part split

Upper/Lower split

Other

Do you enjoy any of the following?(Required)

Supersets

Circuit training

No preference

Would you prefer to stick to your current style of training, or do whatever Sohee thinks is best for you?(Required)

I'd like to stick to the style of training I'm used to

I'll do whatever Sohee deems best

How many days per week would you prefer to lift weights?(Required)

Two

Three

Four

Five

Six

No preference - I'll do whatever Sohee prescribes

Nutrition

Macros must be submitted in specific macronutrient amounts (150g protein, 200g carbs, 60g fat; etc) in order for Sohee to have the information needed. For those tracking in percentages, please take some time to convert these to specific gram amounts. Theres no need to try to hit certain numbers, just a tracking of what youve been normally consuming. You can use a program such as MyFitnessPal or MyMacros+ and log what you normally eat as you go through your day. A form submitted without an intake will cause a delay in receiving your plan.

Do you meticulously track your food intake?(Required)

Yes

Sometimes

Do you use weight measurements (grams) or volume measurements (cups/ounces)?(Required)

Food scale (in grams)

Volume measurements (cups and ounces)

Both

Do you account for all bites, licks, and tastes when tracking your food?(Required)

Yes

Sometimes

Do you account for all oils, sauces, and dressings when tracking your food?(Required)

Yes

Sometimes

Protein intake(Required)

in grams

Carb intake(Required)

in grams

Fat intake(Required)

in grams

Please include a 3-day food log.(Required)

Have you been gaining, losing, or maintaining weight at this intake?(Required)

Gaining

Losing

Maintaining

Are you consistent with this intake from day to day, or are there some days when your calorie intake is higher or lower? Please elaborate if needed.(Required)

What is your primary fitness goal?(Required)

Fat loss

Muscle gain

Maintenance

Other

What is your nutritional preference?(Required)

Higher carbs

Higher fats

No preference

Briefly describe your dieting history(Required)

Outside of your training, how would you describe your lifestyle activity level?(Required)

How is your sleep quality and quantity?(Required)

Please describe your day-to-day stress levels?(Required)

Do you have any health conditions or injuries that Sohee needs to be aware of?

Is there any other information you deem relevant that may affect your training and nutrition consult?

How did you hear about Sohee?(Required)

Comments

This field is for validation purposes and should be left unchanged.

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