Archive for month: January, 2016
The Case for Resting Longer and Lifting Heavier
January 17, 2016We love to feel tired in the gym. For many of us, our mission is to not leave the training floor until we feel like our lungs are about to burst and our hearts are on the verge of exploding out of our chests. We crave the burn and chase that pump. It’s not a good work...
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26 Lessons by 26
January 1, 2016Oh, 2015. I’ve toiled over my business and watched it thrive and flourish this year, and I’m beyond proud of the #eatliftthrive community that I – and the rest of my teammates – have built. Here are some career highlights from Sohee Lee the fitness pr...
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