Archive for month: October, 2015
Body Dysmorphia in the Fitness Industry
October 15, 2015There was a time in my life – up until 15 years ago, I’d say – when I was completely uninhibited. For the most part, I said what I wanted, I wore what I pleased, and I engaged in activities that brought me joy. I didn’t worry about what others thought of me. When it ...
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What is Progressive Overload?
October 2, 2015You’ve all seen them before: that one gym regular – Average Joe, we’ll call him – with a big ego who stomps his way under an Olympic barbell loaded with plates on plates on plates. He’ll huff, he’ll puff, and then he’ll squeak out a little curtsy before mak...
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