Archive for month: September, 2015

Archive for month: September, 2015

How to Get More Protein in Your Diet

How to Get More Protein in Your Diet

September 23, 2015

Getting in more protein is a recurring issue I run into with my clients, particularly ones who are newer to the fitness game. And understandably so – carbohydrate- and fat-heavy foods tend to be far more palatable, and I really don’t know of many, if any, indivi...

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What’s a Good Rate of Fat Loss?

What’s a Good Rate of Fat Loss?

September 11, 2015

I want to take a few moments to clear up the misconception that faster fat loss is necessarily better. This piece is dedicated to those of you who are feeling discouraged by your “measly” 1lb/week loss and you’re thinking that it means that you’re not...

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How to Get Your First Chin-up

How to Get Your First Chin-up

September 3, 2015

If you ask me what I think is the most badass exercise that a woman can do, I’ll tell you that it’s the chin-up, without hesitation. Why? Because they are, in my opinion, the perfect intersection of lean, athletic, and strong. Not all ladies can do them. And th...

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