Tag Archive for: weight training

Tag Archive for: weight training

25 Things to Know About Training & Conditioning

25 Things to Know About Training & Conditioning

January 13, 2015

1. Don’t chase fatigue. Is your goal to be exhausted, or is your goal to look better and get stronger? If you want to be tired, then you can do 500 burpees and call it a day. If you want to look better, you’ll follow a smart training program that prioritizes strength...

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Training Guidelines for the Beginner

Training Guidelines for the Beginner

August 8, 2014

Just a few days ago, Bret Conteras wrote a post on his site titled, “10 Things All Beginner Lifters Should Know.” It was not only an excellent piece, but I also thought it was a topic that doesn’t get discussed enough nowadays. While many of us are busy debating the nu...

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What Kind of Coaching Is for You?

What Kind of Coaching Is for You?

May 10, 2013

Alright, you’ve set a fitness goal. Get stronger. Get leaner. Get faster. Woohoo! So exciting. I’m pumped for you. I’m sending you positive vibes as I type this right now in celebration of your impending journey. ~+~+~+~+~+~+~+~+~+ (Positive vibes. Get it? ...

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3 Ways Women Should Train Differently from Men

3 Ways Women Should Train Differently from Men

April 23, 2013

In general, there’s not much that sets women and men apart when it comes to the way they should train. A chick and a dude can follow the same training program and both experience positive results. Assuming a sound and effective program, both will get stronger, experience h...

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Miscellaneous Musings of the Month: February 2013 Edition

Miscellaneous Musings of the Month: February 2013 Edition

March 4, 2013

You have to try this dessert. I don’t care if you’re dieting or trying to gain mass or you just like to eat food that tastes good and that’s it. This meets all of those requirements. This dessert is for everyone who loves dessert – and I mean absolute...

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All About Supersets

All About Supersets

February 16, 2013

When it comes to the gym, I’m all about efficiency. I do exactly what I need to do, make every minute of my time out on the training floor count, and then I move on with my day. I don’t ever do 2-hour meathead sessions. One, because I’m not a meathead (nor ...

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The Perfect Fat Loss Day

The Perfect Fat Loss Day

November 13, 2012

I know I’m not alone when I say that there have been many times when I’ve sat down, shaken my head, and wished my dieting day had gone better. That’s not to say I’m dieting 365 out of the year; in fact, the majority of the time, I’m either maint...

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