Tag Archive for: weight lifting

Tag Archive for: weight lifting

What is Progressive Overload?

What is Progressive Overload?

October 2, 2015

You’ve all seen them before: that one gym regular – Average Joe, we’ll call him – with a big ego who stomps his way under an Olympic barbell loaded with plates on plates on plates. He’ll huff, he’ll puff, and then he’ll squeak out a little curtsy before mak...

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Workout with Sohee – every month!

Workout with Sohee – every month!

March 21, 2015

Earlier this week, I shared with you one of my training sessions that I had planned. (If you missed it, you can catch it here.) It’s now Saturday and I’ve just wrapped up my final session of the week. As a recap, here’s what my schedule looked like: Monday:...

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Off Day Strategies to Get Better

Off Day Strategies to Get Better

April 1, 2014

Hey guys, I’m coming to you with my first ever guest post on the SoheeFit blog (wipes tear). I met Adam during my time at Peak Performance, and I’ve since gotten to know him as a budding fitness professional with one of the best attitudes out there. We got to tal...

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Strength Training for Women: 7 Myths

Strength Training for Women: 7 Myths

December 5, 2013

This much I know is true: I’ve been strength training for six years now. I can rock out chin-ups, pull heavy weight off the floor, and squat more than some guys I know. I drink protein shakes almost daily and sometimes take creatine as well. This much is also true: I’m s...

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4 Alternatives to the Big Lifts

4 Alternatives to the Big Lifts

July 16, 2013

As fitness enthusiasts, we can easily get carried away with our primary goals. These are things like muscle gain, strength increases, fat loss, and—let’s be serious—having a legit answer to questions that start with the word “howmuchya?” These are a goo...

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What Kind of Coaching Is for You?

What Kind of Coaching Is for You?

May 10, 2013

Alright, you’ve set a fitness goal. Get stronger. Get leaner. Get faster. Woohoo! So exciting. I’m pumped for you. I’m sending you positive vibes as I type this right now in celebration of your impending journey. ~+~+~+~+~+~+~+~+~+ (Positive vibes. Get it? ...

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3 Ways Women Should Train Differently from Men

3 Ways Women Should Train Differently from Men

April 23, 2013

In general, there’s not much that sets women and men apart when it comes to the way they should train. A chick and a dude can follow the same training program and both experience positive results. Assuming a sound and effective program, both will get stronger, experience h...

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