Tag Archive for: traveling

Tag Archive for: traveling

How to Stay on Track with Your Nutrition While Traveling

How to Stay on Track with Your Nutrition While Traveling

April 23, 2015

I figured this would be a timely post considering that I’m currently on the road for the next 11 days. In my latest video, I share with you the exact strategies that I use to stay on track when I’m away from home....

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Hotel Gym Workout (Lower Body)

Hotel Gym Workout (Lower Body)

October 22, 2014

No barbell? No problem. Today, I share with you the hotel gym workout I snuck in while I was in Kansas City for my cousin’s wedding this past weekend. As luck would have it, the hotel we were staying at did have some dumbbells along with a few select weight machines. I...

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