Tag Archive for: training

Tag Archive for: training

Can Women Do Pullups? Yes, Yes, a Thousand Times Yes!

Can Women Do Pullups? Yes, Yes, a Thousand Times Yes!

December 2, 2012

A perfectly executed pull-up looks crisp and smooth and has been known to induce excessive gawking from onlookers. Besides radiating to-the-bone badassery, this exercise is arguably the ultimate measure of upper body strength. Think about it: how many folks do you know who c...

Read more Share this
Miscellaneous Musings of the Month: July 2012 Edition

Miscellaneous Musings of the Month: July 2012 Edition

August 4, 2012

Hey folks, I realize that we’re a number of days into August already, but I’d appreciate it if we could all overlook for just a few minutes the fact that July is well gone by now. For the sake of this post. Sound good? Good. What a month it has been! July has flown by an...

Read more Share this
A Brief Update and an Interview

A Brief Update and an Interview

April 20, 2012

Hey guys, There really isn’t much of a central topic for this post; this is more of a hodgepodge of things that I wanted to bring up. I couldn’t figure out how to incorporate some of the news that I have into lessons or creative – err, “creative”...

Read more Share this
Cardio In a Hurry: Metabolic Workout Ideas – The Tabata Method

Cardio In a Hurry: Metabolic Workout Ideas – The Tabata Method

March 22, 2012

Steady-state cardio is not my favorite, but I think we’ve established that by now. I strongly prefer metabolic workouts for a multitude of reasons, most notably because they’re time-efficient, they’re more effective toward fat loss goals, and they don’t make me go cr...

Read more Share this
The Sexification of Sohee Lee: Part I

The Sexification of Sohee Lee: Part I

February 18, 2012

It’s been a while since I’ve worked with a formal coach. I haven’t paid someone to tell me what to eat and what to lift in a number of months. This past December, Rog and I got to talking – what if we became each other’s accountability partners? Fast forward to tod...

Read more Share this

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending
©2019 Soheefit. All Rights ReservedPrivacy Policy & Terms of Service