Tag Archive for: training

Tag Archive for: training

8 Fixes for the Desk Jockey

8 Fixes for the Desk Jockey

October 8, 2013

I’m going to go out on a limb and say that there’s a decent chance you’re reading this while you’re supposed to be working—caught you! What’s more, if you are working, I bet you’re sitting right now—just like you were an hour ago, an...

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4 Alternatives to the Big Lifts

4 Alternatives to the Big Lifts

July 16, 2013

As fitness enthusiasts, we can easily get carried away with our primary goals. These are things like muscle gain, strength increases, fat loss, and—let’s be serious—having a legit answer to questions that start with the word “howmuchya?” These are a goo...

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5 Ways to Make Hotel Gyms Work

5 Ways to Make Hotel Gyms Work

May 17, 2013

If you’re one of my fellow Frequent Flyer Club members, you know how difficult it can be to stay on a regular training schedule. With limited access to quality gyms, an agenda of back-to-back-to-back meetings, and the ever-constant pull to cozy up in your freshly made ...

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3 Ways Women Should Train Differently from Men

3 Ways Women Should Train Differently from Men

April 23, 2013

In general, there’s not much that sets women and men apart when it comes to the way they should train. A chick and a dude can follow the same training program and both experience positive results. Assuming a sound and effective program, both will get stronger, experience h...

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All About Supersets

All About Supersets

February 16, 2013

When it comes to the gym, I’m all about efficiency. I do exactly what I need to do, make every minute of my time out on the training floor count, and then I move on with my day. I don’t ever do 2-hour meathead sessions. One, because I’m not a meathead (nor ...

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Ask SoheeFit: Edition #1

Ask SoheeFit: Edition #1

January 17, 2013

Every once in a while, I receive an e-mail from a reader of mine asking for help. They’re often confused and frustrated with all the conflicting information they’ve been reading and simply want some guidance. As much as I would love to take the time to drasticall...

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The Goblet Squat

The Goblet Squat

January 13, 2013

Often dubbed the “king of exercises,” the back squat offers a whole host of benefits, including but not limited to: stronger and meatier legs, a rock-hard behind, and extra points on the bad-assery scale. For better or worse, “How much ya squat?” is t...

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