Tag Archive for: training

Tag Archive for: training

Which is More Important for Fat Loss – Training or Nutrition?

Which is More Important for Fat Loss – Training or Nutrition?

February 7, 2015

In today’s video, I answer the question: Which is more important for fat loss – training or nutrition?...

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Training Guidelines for the Beginner

Training Guidelines for the Beginner

August 8, 2014

Just a few days ago, Bret Conteras wrote a post on his site titled, “10 Things All Beginner Lifters Should Know.” It was not only an excellent piece, but I also thought it was a topic that doesn’t get discussed enough nowadays. While many of us are busy debating the nu...

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The Ain’t-Nobody-Got-Time-Fo-Injuries Program

The Ain’t-Nobody-Got-Time-Fo-Injuries Program

June 14, 2014

The verdict is in: cubital tunnel syndrome. That’s been the root of the nerve pain I’ve been experiencing in my left arm for the past few months. The pain would come and go intermittently, like an unwelcome neighbor poking his head into my business. Then last Monday, he ...

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Off Day Strategies to Get Better

Off Day Strategies to Get Better

April 1, 2014

Hey guys, I’m coming to you with my first ever guest post on the SoheeFit blog (wipes tear). I met Adam during my time at Peak Performance, and I’ve since gotten to know him as a budding fitness professional with one of the best attitudes out there. We got to tal...

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5 Re-Mastered Deadlifting Cues

5 Re-Mastered Deadlifting Cues

March 11, 2014

If you watch an inexperienced lifter getting ready to perform a deadlift, you’ll see that they usually look like they’re concentrating very, very hard. This is because they’re trying desperately to remember all the cues they’ve read or heard and make ...

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New Year’s resolutions are crap, and what I’m doing instead

New Year’s resolutions are crap, and what I’m doing instead

January 7, 2014

Perhaps you’ve written out a long list of new year’s resolutions, and you’ve vowed that this year will finally be the year that you make those changes you’ve been promising yourself for a long time. But rather than sticking to resolutions, I invite you to think about...

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Strength Training for Women: 7 Myths

Strength Training for Women: 7 Myths

December 5, 2013

This much I know is true: I’ve been strength training for six years now. I can rock out chin-ups, pull heavy weight off the floor, and squat more than some guys I know. I drink protein shakes almost daily and sometimes take creatine as well. This much is also true: I’m s...

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