Tag Archive for: quality of life

Tag Archive for: quality of life

Client Transformations and Testimonials of 2016

Client Transformations and Testimonials of 2016

December 31, 2016

2016 has been a different kind of year. Some highlights include landing a book deal with Human Kinetics, getting accepted into grad school for psychology, starting and finishing revisions for Eat. Lift. Thrive. (due out next summer), and successfully wrapping up my first sem...

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How to Prepare for a Social Event (Fitness Edition)

How to Prepare for a Social Event (Fitness Edition)

June 6, 2015

I want to talk about the strategies that I use to prepare for a social event. Whether it be an afternoon barbecue, a birthday party, or even a wedding, as a fitness-minded individual, it makes sense to plan ahead so you can enjoy your time and indulge in some food (and drink...

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