Tag Archive for: psychology

Tag Archive for: psychology

Plan to Fail

Plan to Fail

May 17, 2014

If you fail to plan, you plan to fail. We all know that famous adage, right? Well, what if we planned to plan to fail? Failing in and of itself isn’t necessarily a bad thing. I’d argue, in fact, that in order to truly thrive, you will experience far more failures with on...

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(Un)motivation

(Un)motivation

February 28, 2014

It’s 6:30a.m. and my phone’s alarm is gently sing-songing me awake. I have a client at 8o’clock and, with a 30-minute commute and a dog to walk beforehand, I don’t have the most wiggle room to dilly-dally. Except at that moment, I really don’t care. I couldn’t ca...

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Escaping the Quicksand of Eating Disorders

Escaping the Quicksand of Eating Disorders

November 17, 2013

She’s the epitome of health. She exercises religiously five days a week – consisting of four days of heavy strength training coupled with two to three short, intense sprint sessions – and never, ever misses a workout. She preps all her food in bulk at the beginning of ...

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Who’s Your Pit Guy?

Who’s Your Pit Guy?

October 27, 2013

“Oh dear God, no, this is terrible,” the professor quips. “You’ll never be an architect.” That’s Professor Vinick speaking to Ted*, an eager college student aspiring to be an architect. He’s just sat through a lecture of his favorite and most intellectual archi...

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7 Habits of the Perpetually Lean and Happy

7 Habits of the Perpetually Lean and Happy

October 23, 2013

“I hate her,” you mumble under your breath. “She’s just so fit and perky all the time. How is that even possible?” Oh girl, let me tell you. You think that being both lean and happy is a myth, that you can either be lean and miserable or overweight and jolly. And t...

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Fighting the Demons Within: I May Bend, But I Won’t Break

Fighting the Demons Within: I May Bend, But I Won’t Break

April 11, 2013

**WARNING: The following content contains graphic descriptions of eating disorders. My writing is in no way intended to harm or offend any individuals. Please proceed at your own risk.  It never really goes away, you know. It can lie dormant for years – many, many yea...

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How I Lost 7lbs Over the Holidays

How I Lost 7lbs Over the Holidays

January 28, 2013

I used to think it was impossible. Shedding fat over the holidays, I mean. Not only did I think it was impossible, but it was also rather, ahh, stupid. Why restrict yourself to chicken and brown rice when the yummiest time of year doesn’t come by everyday? Yes, I’...

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