Tag Archive for: progress

Tag Archive for: progress

Bikini Body Days 4-7

Bikini Body Days 4-7

March 7, 2013

It’s weird. I don’t remember the last time I’ve gone this long without having some kind of sweet or junk food. I’m going on 10 days now (I started a few days early) with no dairy, no fruit except for blueberries and bananas, no nuts, no Ezekiel bread,...

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Bikini Body Days 1-3: Introducing the Renegade Way

Bikini Body Days 1-3: Introducing the Renegade Way

February 28, 2013

It may be the end of the month, but it’s just the beginning of this new journey. I love trying out different things and new diets are no exception. Some of you (especially you ladies) may have read about the Bikini Body Program that Jason and Jen Ferruggia were recruit...

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The Perfect Fat Loss Day

The Perfect Fat Loss Day

November 13, 2012

I know I’m not alone when I say that there have been many times when I’ve sat down, shaken my head, and wished my dieting day had gone better. That’s not to say I’m dieting 365 out of the year; in fact, the majority of the time, I’m either maint...

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The Sexification of Sohee Lee: Part II

The Sexification of Sohee Lee: Part II

March 11, 2012

Hey folks! This update is long overdue. I know, I know – I was supposed to do this last Saturday. But an impromptu trip to Hawaii left me with no choice but to push this back. So here it is. Over the past three weeks, to say that I’ve been busy would be an understatement...

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The Sexification of Sohee Lee: Part I

The Sexification of Sohee Lee: Part I

February 18, 2012

It’s been a while since I’ve worked with a formal coach. I haven’t paid someone to tell me what to eat and what to lift in a number of months. This past December, Rog and I got to talking – what if we became each other’s accountability partners? Fast forward to tod...

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