Tag Archive for: progress

Tag Archive for: progress

I’m a survivor.

I’m a survivor.

October 28, 2014

I lift for a hundred different reasons; I eat right for a hundred and one. To be able to move well and feel good about my body – regardless of my physical shape, regardless of my bodyfat level – that, to me, is empowering. With every rep, I pull myself that much ...

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Clean Your Plate Syndrome

Clean Your Plate Syndrome

September 10, 2014

As a child, my grandmother used to tell me that if I finished off every last crumb off my plate, then my future husband’s face would be free of blemishes. Cleaning off my plate meant that I was beautiful, that I was obedient and kind. I believed her. Every time I wiped cle...

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Plan to Fail

Plan to Fail

May 17, 2014

If you fail to plan, you plan to fail. We all know that famous adage, right? Well, what if we planned to plan to fail? Failing in and of itself isn’t necessarily a bad thing. I’d argue, in fact, that in order to truly thrive, you will experience far more failures with on...

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How to Beat the New Year’s Resolution Illusion

How to Beat the New Year’s Resolution Illusion

January 20, 2014

Chances are that quite a few of us might have taken full advantage of the holidays by indulging just a wee bit more than what we should have. “Don’t worry,” we mumbled between bites of Grandma’s Christmas cookies. “Come Jan. 1, I’ll never touch these treats again...

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6 Reasons You’re Not Making Progress

6 Reasons You’re Not Making Progress

December 13, 2013

You’ve been working your booty off for the past six months, and you’re on the verge of throwing in the towel because so far, you’ve got nothing—nothing!—to show for your efforts. No progress. None—at least that you can see. You’re convinced you&...

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Why Slow and Steady Wins the Fat Loss Race

Why Slow and Steady Wins the Fat Loss Race

November 7, 2013

Dieting is never thought of as an easy process. Granted, for most of us, it’s not. The journey is undeniably simple — stick to this food list, consume this many calories, and so on and so forth. Yet execution isn’t always a success. All of a sudden, everything ...

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4 Alternatives to the Big Lifts

4 Alternatives to the Big Lifts

July 16, 2013

As fitness enthusiasts, we can easily get carried away with our primary goals. These are things like muscle gain, strength increases, fat loss, and—let’s be serious—having a legit answer to questions that start with the word “howmuchya?” These are a goo...

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