Tag Archive for: nutrition

Tag Archive for: nutrition

Fighting the Demons Within: I May Bend, But I Won’t Break

Fighting the Demons Within: I May Bend, But I Won’t Break

April 11, 2013

**WARNING: The following content contains graphic descriptions of eating disorders. My writing is in no way intended to harm or offend any individuals. Please proceed at your own risk.  It never really goes away, you know. It can lie dormant for years – many, many yea...

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How to Create Your Own Meal Plan to Match Your Macros

How to Create Your Own Meal Plan to Match Your Macros

March 25, 2013

Let’s say you have a nutrition coach who is helping you reach your fitness goals. Or alternatively, you’ve read some article online and calculated your own macros. Perhaps you’re dieting. Maybe you want to shed some fat or perhaps you’re trying to pac...

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Should You Track Your Macronutrient Intake?

Should You Track Your Macronutrient Intake?

March 21, 2013

To macro, or not to macro? That is the question I pose. But first, what does “to macro” mean? “To macro” means tracking the number of grams of protein, carbohydrates, and fats you consume on a particular day. Bodybuilders and physique competitors ha...

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Bikini Body Days 4-7

Bikini Body Days 4-7

March 7, 2013

It’s weird. I don’t remember the last time I’ve gone this long without having some kind of sweet or junk food. I’m going on 10 days now (I started a few days early) with no dairy, no fruit except for blueberries and bananas, no nuts, no Ezekiel bread,...

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Miscellaneous Musings of the Month: February 2013 Edition

Miscellaneous Musings of the Month: February 2013 Edition

March 4, 2013

You have to try this dessert. I don’t care if you’re dieting or trying to gain mass or you just like to eat food that tastes good and that’s it. This meets all of those requirements. This dessert is for everyone who loves dessert – and I mean absolute...

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Bikini Body Days 1-3: Introducing the Renegade Way

Bikini Body Days 1-3: Introducing the Renegade Way

February 28, 2013

It may be the end of the month, but it’s just the beginning of this new journey. I love trying out different things and new diets are no exception. Some of you (especially you ladies) may have read about the Bikini Body Program that Jason and Jen Ferruggia were recruit...

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How I Lost 7lbs Over the Holidays

How I Lost 7lbs Over the Holidays

January 28, 2013

I used to think it was impossible. Shedding fat over the holidays, I mean. Not only did I think it was impossible, but it was also rather, ahh, stupid. Why restrict yourself to chicken and brown rice when the yummiest time of year doesn’t come by everyday? Yes, I’...

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