Tag Archive for: nutrition

Tag Archive for: nutrition

6 Reasons You’re Not Making Progress

6 Reasons You’re Not Making Progress

December 13, 2013

You’ve been working your booty off for the past six months, and you’re on the verge of throwing in the towel because so far, you’ve got nothing—nothing!—to show for your efforts. No progress. None—at least that you can see. You’re convinced you&...

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Your Fast Guide to Fasting

Your Fast Guide to Fasting

September 16, 2013

If you spend time wandering around fitness and nutrition websites, you’ve probably heard some mention of intermittent fasting. The first time, you may have laughed to yourself at the concept. I mean, aren’t we all intermittently fasting every time there’s ...

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Bodybuilding, Figure, & Bikini: The Case FOR Competing
Macros Over Meal Plans

Macros Over Meal Plans

July 18, 2013

There seems to be this ongoing debate over the virtues of prescribing meal plans versus assigning macronutrient numbers to follow. My first prep coach had me on a meal plan, after all, and I lost a good number of inches. And that’s the point, isn’t it? Not quite. Many of...

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Fitness on the Road: Nutrition Edition

Fitness on the Road: Nutrition Edition

July 11, 2013

You know how it goes with traveling. You’re living out of a suitcase. Your water intake is at an all-time low. You haven’t pooped in three days. Your quality of sleep is far from optimal, and all you really want is to lie in your own bed with your own covers with your he...

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What Kind of Coaching Is for You?

What Kind of Coaching Is for You?

May 10, 2013

Alright, you’ve set a fitness goal. Get stronger. Get leaner. Get faster. Woohoo! So exciting. I’m pumped for you. I’m sending you positive vibes as I type this right now in celebration of your impending journey. ~+~+~+~+~+~+~+~+~+ (Positive vibes. Get it? ...

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The SoheeFit way

The SoheeFit way

April 17, 2013

Just as there’s no one right way to order a Starbucks drink (tall blonde roast with half&half for me, though!), there’s no one right way to go about fitness. Depending on what coach you talk to, you’ll find that different individuals prefer distinct app...

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