Tag Archive for: nutrition

Tag Archive for: nutrition

Revelations with Flexible Dieting

Revelations with Flexible Dieting

October 17, 2014

I’m back with the second episode of the Q&A series with Sohee! This week is a nutrition topic once again, and I delve into the following question: “What is the one thing that surprised you the most about flexible dieting?”  I share my experience and I ...

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How to Transition to Flexible Dieting

How to Transition to Flexible Dieting

October 10, 2014

I’ve started a new YouTube Q&A series on my channel this week. I’ve been fielding questions from readers and picking one to dive into in a video log. This week, I answered the question: “How do you make the transition from clean eating to flexible dieti...

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Clean Your Plate Syndrome

Clean Your Plate Syndrome

September 10, 2014

As a child, my grandmother used to tell me that if I finished off every last crumb off my plate, then my future husband’s face would be free of blemishes. Cleaning off my plate meant that I was beautiful, that I was obedient and kind. I believed her. Every time I wiped cle...

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Fitness on the Road: Nutrition Edition, Part II

Fitness on the Road: Nutrition Edition, Part II

July 31, 2014

A while back, I wrote a piece that discussed how to stick with your nutrition while you’re on the road. You can check it out here. Whether you’re traveling or just going out to a restaurant for a quick bite, I provided some tips and tricks to adhere to help preventing yo...

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How I Eat

How I Eat

February 12, 2014

I haven’t been counting macros for the past few months. And it’s been glorious. Allow me to explain. Yes, I’m well aware that this may appear to be an oxymoron, given that I just recently published my e-book, How to Count Macros. But if you’ve purchased the product a...

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New Year’s resolutions are crap, and what I’m doing instead

New Year’s resolutions are crap, and what I’m doing instead

January 7, 2014

Perhaps you’ve written out a long list of new year’s resolutions, and you’ve vowed that this year will finally be the year that you make those changes you’ve been promising yourself for a long time. But rather than sticking to resolutions, I invite you to think about...

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The true definition of fat loss success

The true definition of fat loss success

December 24, 2013

There are so many ways to shed fat. I know this, you know this, we all know this. You can starve yourself thin – but for about a thousand different reasons, that’s not the best idea. You can put yourself on a strict competition prep diet. You can go on two dozen differen...

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