Tag Archive for: nutrition
How to Stay on Track with Your Nutrition While Traveling
April 23, 2015I figured this would be a timely post considering that I’m currently on the road for the next 11 days. In my latest video, I share with you the exact strategies that I use to stay on track when I’m away from home....
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Which is More Important for Fat Loss – Training or Nutrition?
February 7, 2015In today’s video, I answer the question: Which is more important for fat loss – training or nutrition?...
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25 Things to Know About Nutrition
January 27, 20151. It doesn’t matter what kind of diet you prescribe to… …as long as it covers the following needs: provides sufficient calories, sufficient quality protein, sufficient fiber, and covers most of your micronutrient needs. As well, it should be suited to your per...
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The Top 6 Dieting Mistakes You Don’t Know You’re Making
January 12, 2015A few months ago, I was interviewed by Armi Legge of Evidence Mag. We discuss diets, habits, and behavior change, and we delve into the psychology behind how they all relate to each other. Click below to give it a listen: The Top 6 Dieting Mistakes You Don’t Know You&#...
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Physique Science Radio Episode 10: Sohee’s Contest Prep
December 17, 2014In the latest episode co-hosted by myself and Dr. Layne Norton, we dive into all the details of my most recent contest prep. Listen in as we chat about what I did differently, how I felt throughout the 20-week prep, and more....
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How to Stay Fit Over the Holidays
November 29, 2014If you’re like most people, you’ve likely been staying busy with the holiday festivities this time of year. With social events and family gatherings popping up seemingly everyday, no doubt you may be feeling some overwhelm. This time around, Evan and I decided to...
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Physique Science Radio Episode 9: Meal Frequency
November 15, 2014In the latest episode of Physique Science Radio, Dr. Layne Norton and I have guest Dr. Bill Campbell on board with us and we discuss meal frequency. Dr. Campbell is an Assistant Professor at the University of South Florida and also serves as the Director of the Performance ...
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