Tag Archive for: nutrition

Tag Archive for: nutrition

How to Stay on Track with Your Nutrition While Traveling

How to Stay on Track with Your Nutrition While Traveling

April 23, 2015

I figured this would be a timely post considering that I’m currently on the road for the next 11 days. In my latest video, I share with you the exact strategies that I use to stay on track when I’m away from home....

Read more Share this
Which is More Important for Fat Loss – Training or Nutrition?

Which is More Important for Fat Loss – Training or Nutrition?

February 7, 2015

In today’s video, I answer the question: Which is more important for fat loss – training or nutrition?...

Read more Share this
25 Things to Know About Nutrition

25 Things to Know About Nutrition

January 27, 2015

1. It doesn’t matter what kind of diet you prescribe to… …as long as it covers the following needs: provides sufficient calories, sufficient quality protein, sufficient fiber, and covers most of your micronutrient needs. As well, it should be suited to your per...

Read more Share this
The Top 6 Dieting Mistakes You Don’t Know You’re Making

The Top 6 Dieting Mistakes You Don’t Know You’re Making

January 12, 2015

A few months ago, I was interviewed by Armi Legge of Evidence Mag. We discuss diets, habits, and behavior change, and we delve into the psychology behind how they all relate to each other. Click below to give it a listen: The Top 6 Dieting Mistakes You Don’t Know You&#...

Read more Share this
Physique Science Radio Episode 10: Sohee’s Contest Prep

Physique Science Radio Episode 10: Sohee’s Contest Prep

December 17, 2014

In the latest episode co-hosted by myself and Dr. Layne Norton, we dive into all the details of my most recent contest prep. Listen in as we chat about what I did differently, how I felt throughout the 20-week prep, and more....

Read more Share this
How to Stay Fit Over the Holidays

How to Stay Fit Over the Holidays

November 29, 2014

If you’re like most people, you’ve likely been staying busy with the holiday festivities this time of year. With social events and family gatherings popping up seemingly everyday, no doubt you may be feeling some overwhelm. This time around, Evan and I decided to...

Read more Share this
Physique Science Radio Episode 9: Meal Frequency

Physique Science Radio Episode 9: Meal Frequency

November 15, 2014

In the latest episode of Physique Science Radio, Dr. Layne Norton and I have guest Dr. Bill Campbell on board with us and we discuss meal frequency. Dr. Campbell is an Assistant Professor at the University of South Florida and also serves as the Director of the Performance ...

Read more Share this

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending
©2018 Soheefit. All Rights ReservedPrivacy Policy & Terms of Service