Tag Archive for: motivation

Tag Archive for: motivation

Revelations with Flexible Dieting

Revelations with Flexible Dieting

October 17, 2014

I’m back with the second episode of the Q&A series with Sohee! This week is a nutrition topic once again, and I delve into the following question: “What is the one thing that surprised you the most about flexible dieting?”  I share my experience and I ...

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(Un)motivation

(Un)motivation

February 28, 2014

It’s 6:30a.m. and my phone’s alarm is gently sing-songing me awake. I have a client at 8o’clock and, with a 30-minute commute and a dog to walk beforehand, I don’t have the most wiggle room to dilly-dally. Except at that moment, I really don’t care. I couldn’t ca...

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How to Beat the New Year’s Resolution Illusion

How to Beat the New Year’s Resolution Illusion

January 20, 2014

Chances are that quite a few of us might have taken full advantage of the holidays by indulging just a wee bit more than what we should have. “Don’t worry,” we mumbled between bites of Grandma’s Christmas cookies. “Come Jan. 1, I’ll never touch these treats again...

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7 Habits of the Perpetually Lean and Happy

7 Habits of the Perpetually Lean and Happy

October 23, 2013

“I hate her,” you mumble under your breath. “She’s just so fit and perky all the time. How is that even possible?” Oh girl, let me tell you. You think that being both lean and happy is a myth, that you can either be lean and miserable or overweight and jolly. And t...

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On Passion and Following Your Dreams

On Passion and Following Your Dreams

September 24, 2013

I’m not really supposed to be here. Not really, anyway. I’m supposed to be in med school right now, probably in my second year, likely somewhere still on the west coast. I’m supposed to be on track to become an orthopedic surgeon. I’m supposed to be staying up late i...

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Bodybuilding, Figure, & Bikini: The Case FOR Competing
What I Write About When I Write About (Fitness) Writing

What I Write About When I Write About (Fitness) Writing

August 24, 2013

I need a good introductory paragraph here. Something creative, witty, funny – something that will capture your attention and give you a reason to continue on with the rest of this piece. Okay, so, uhhhhh… in the fifth grade, Mr. S taught us that an essay needs to consist...

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