Tag Archive for: mindset

Tag Archive for: mindset

The Time is Now: My 30-Day Challenge to You

The Time is Now: My 30-Day Challenge to You

February 24, 2013

I’m a huge advocate of establishing healthy, life-affirming habits. Not just related to fitness, but with respect to personal, spiritual, mental, emotional health – everything. From thinking positive thoughts (yes, that is a habit) to praying before each meal, th...

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Miscellaneous Musings of the Month: January 2013 Edition

Miscellaneous Musings of the Month: January 2013 Edition

February 6, 2013

I’m a California girl at heart. I’m sorry, but I just have to say this: east coast weather blows. Especially in the winter. What kind of blasphemy is this? I guess you could say that I’ve been spoiled by 7 years in California, but man, I don’t know if...

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The Zorro Circle

The Zorro Circle

December 21, 2012

I’m laughing as I write this because the irony in what I’ve been doing is too great to ignore. What is it, you ask, that is so ironic? You’ll find out soon enough. Just keep reading. Anyone who knows me is well aware that not only am I a fitness fanatic, bu...

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I’m Perfectly Imperfect – And That’s Perfectly Okay With Me

I’m Perfectly Imperfect – And That’s Perfectly Okay With Me

December 14, 2012

“You could be the ripest, juiciest peach in the world, and there’s still going to be someone who hates peaches.” – Dita Von Teese How true. How unabashedly, scathingly true. This was initially going to be a post about my perfectly imperfect die...

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A Strategic Approach to Preventing Holiday Weight Gain

A Strategic Approach to Preventing Holiday Weight Gain

November 20, 2012

    RECIPE FOR DISASTER “The key in this recipe is the melted willpower – make sure it’s completely dissolved before you forge ahead! The taste of overenthusiasm can be a little overwhelming at times, but that’s what makes this so special. I love t...

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The Perfect Fat Loss Day

The Perfect Fat Loss Day

November 13, 2012

I know I’m not alone when I say that there have been many times when I’ve sat down, shaken my head, and wished my dieting day had gone better. That’s not to say I’m dieting 365 out of the year; in fact, the majority of the time, I’m either maint...

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5 Things I Learned at the FMI

5 Things I Learned at the FMI

November 9, 2012

I’ll admit it: I’ve become a walking talking billboard for the Fitness and Sports Network FMI (Fitness Model International) conference that takes place twice a year. Don’t let the name of the business fool you; the conference is not for folks looking to get glammed u...

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