Tag Archive for: meditation

Tag Archive for: meditation

Fit Habits: Calm Thy Flustered Self

Fit Habits: Calm Thy Flustered Self

February 1, 2012

I want to kick off today’s post by introducing the Fit Habit series. There’s that word again: habit. For years, I’ve carried around more bad habits with me than I care to recall without making any kind of active effort to rid myself of them. But now I realize that they...

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