Tag Archive for: macros
Make Your Nutrition Fit Your Life and Not the Other Way Around
April 20, 2016Last summer, I added a new item to my services to complement the release of my e-book, The Beginner’s Guide to Macros. My one-time macro calculation service was provided as an option for individuals who had purchased my product, read through and understand the ins and ...
Read more
No One Gives a Shit About Your Macros
December 11, 2015We all have that one friend – the one who makes regular exercise and proper nutrition a priority in her life. She loves nothing more than to discuss the latest and greatest with what she’s doing in the gym and keep everyone updated on all the morsels of food she...
Read more
This is What Flexible Dieting Actually Looks Like
July 8, 2015There are lots of misconceptions about flexible dieting out there, and I want to take some time today to clear them up. Myth: flexible dieting is a specific nutrition program. Myth: flexible dieters eat nothing but junk food all day long. Myth: flexible dieters don’t c...
Read more
How to Prepare for a Social Event (Fitness Edition)
June 6, 2015I want to talk about the strategies that I use to prepare for a social event. Whether it be an afternoon barbecue, a birthday party, or even a wedding, as a fitness-minded individual, it makes sense to plan ahead so you can enjoy your time and indulge in some food (and drink...
Read more
Client Spotlight: Rachel Brooks’s Bikini Prep
May 26, 2015Today’s post is an interview I did with my current 1-on-1 training and nutrition client, Rachel Brooks. Rachel came to me last fall wanting to shed some fat. At the time, she mentioned that she was thinking about competing as well. We’ve been working closely to...
Read more
How to Stay on Track with Your Nutrition While Traveling
April 23, 2015I figured this would be a timely post considering that I’m currently on the road for the next 11 days. In my latest video, I share with you the exact strategies that I use to stay on track when I’m away from home....
Read more
Client Transformation: this is what #winning looks like
January 29, 2015Today’s testimonial comes from a long-term client of mine, M, who has been with me for almost a year. She leaned out through the summer of 2014 and then switched to reverse dieting in the fall. In the first photo, she started out at 144lbs. She was “intuitive eat...
Read more