Tag Archive for: intermittent fasting

Tag Archive for: intermittent fasting

Your Fast Guide to Fasting

Your Fast Guide to Fasting

September 16, 2013

If you spend time wandering around fitness and nutrition websites, you’ve probably heard some mention of intermittent fasting. The first time, you may have laughed to yourself at the concept. I mean, aren’t we all intermittently fasting every time there’s ...

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Fitness on the Road: Nutrition Edition

Fitness on the Road: Nutrition Edition

July 11, 2013

You know how it goes with traveling. You’re living out of a suitcase. Your water intake is at an all-time low. You haven’t pooped in three days. Your quality of sleep is far from optimal, and all you really want is to lie in your own bed with your own covers with your he...

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Miscellaneous Musings of the Month: September 2012 Edition

Miscellaneous Musings of the Month: September 2012 Edition

October 6, 2012

It’s been a relatively quiet month on my blog here. As you know, I’ve only just begin my new job here as a strength coach at Tyler English Fitness. We’ve got some unusual hours that I’m still trying to get used to and I’ve been spending all my free time still tryin...

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Intermittent Fasting: Is It For You?

Intermittent Fasting: Is It For You?

July 11, 2012

The regular readers of you know that I’ve been an intermittent faster for the past couple of months now (click here for a primer). There are many things that are great about it. I decided to give it a whirl some time ago and decided that I liked it, so I stuck with it. Jus...

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“Sohee, So Hot”

“Sohee, So Hot”

April 27, 2012

Actually, I burst out laughing when I saw that title. Here’s what’s up:...

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Your Way Isn’t the Only Way: A Rant

Your Way Isn’t the Only Way: A Rant

April 17, 2012

“You girls really need some CrossFit.” Umm, what? “Yeah, your program is severely lacking all the great things that CrossFit could do for you.” I blinked at him, nodded, and walked away. I had better things to do than to instigate an argument that I knew would only l...

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