Tag Archive for: iifym

Tag Archive for: iifym

This is What Flexible Dieting Actually Looks Like

This is What Flexible Dieting Actually Looks Like

July 8, 2015

There are lots of misconceptions about flexible dieting out there, and I want to take some time today to clear them up. Myth: flexible dieting is a specific nutrition program. Myth: flexible dieters eat nothing but junk food all day long. Myth: flexible dieters don’t c...

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How to Break Free from Binge Eating

How to Break Free from Binge Eating

January 17, 2015

The video logs are back in action! In this two-part series, I cover a topic that is very near and dear to my heart: How to break free from binge eating. Catch them here –...

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Physique Science Radio Episode 11: IFBB Pro Laurin Conlin

Physique Science Radio Episode 11: IFBB Pro Laurin Conlin

January 8, 2015

We’re baaaaaaack! After a month-long break due to a wedding (mine!), honeymoon (also mine!), plus the usual holiday shenanigans, Layne Norton and I finally got back together earlier this week to record the next episode of Physique Science Radio. For episode 11, we brin...

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How to Stay Fit Over the Holidays

How to Stay Fit Over the Holidays

November 29, 2014

If you’re like most people, you’ve likely been staying busy with the holiday festivities this time of year. With social events and family gatherings popping up seemingly everyday, no doubt you may be feeling some overwhelm. This time around, Evan and I decided to...

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Contest Prep: Your Questions Answered

Contest Prep: Your Questions Answered

November 20, 2014

In my latest video series, I take the time to answer your questions. The videos have been divvied up into three parts, and I’ve included time stamps for your question as well....

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Contest Prep: Then vs. Now

Contest Prep: Then vs. Now

November 17, 2014

In my last post on contest prep, I talked about why I competed again. Today, I’ll go over the details of my prep. Specifically, people have been wondering what differed this time around vs. the last time I went through a contest prep 3.5 years ago. Below, I’ve broken it ...

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Physique Science Radio Episode 9: Meal Frequency

Physique Science Radio Episode 9: Meal Frequency

November 15, 2014

In the latest episode of Physique Science Radio, Dr. Layne Norton and I have guest Dr. Bill Campbell on board with us and we discuss meal frequency. Dr. Campbell is an Assistant Professor at the University of South Florida and also serves as the Director of the Performance ...

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