Tag Archive for: how to count macros

Tag Archive for: how to count macros

The Case for Slow Fat Loss

The Case for Slow Fat Loss

August 20, 2014

If you ask me if I can get you competition ready in 8 weeks using whatever means possible, the answer is no. If you ask me if I can help you drop 20lbs before you hit the beach in a few weeks, the answer is no. If you complain that your progress is too slow, that dropping a ...

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Fitness on the Road: Nutrition Edition, Part II

Fitness on the Road: Nutrition Edition, Part II

July 31, 2014

A while back, I wrote a piece that discussed how to stick with your nutrition while you’re on the road. You can check it out here. Whether you’re traveling or just going out to a restaurant for a quick bite, I provided some tips and tricks to adhere to help preventing yo...

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Why I Don’t Do Cheat Meals Anymore

Why I Don’t Do Cheat Meals Anymore

July 10, 2014

I have a problem with the whole notion of “cheating” on your diet. By “diet” I don’t necessarily mean “eating for fat loss”; I refer simply to the way that you eat on a day-to-day basis. Some time ago, I made the decision to do away with cheat meals altogether....

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