Tag Archive for: habits

Tag Archive for: habits

Revelations with Flexible Dieting

Revelations with Flexible Dieting

October 17, 2014

I’m back with the second episode of the Q&A series with Sohee! This week is a nutrition topic once again, and I delve into the following question: “What is the one thing that surprised you the most about flexible dieting?”  I share my experience and I ...

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How to Transition to Flexible Dieting

How to Transition to Flexible Dieting

October 10, 2014

I’ve started a new YouTube Q&A series on my channel this week. I’ve been fielding questions from readers and picking one to dive into in a video log. This week, I answered the question: “How do you make the transition from clean eating to flexible dieti...

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A Simple Tip to Improve Your Productivity

A Simple Tip to Improve Your Productivity

April 10, 2014

We’re connected to the rest of the world now more than ever. But at the same time, we’re increasingly becoming disconnected from the immediate world around us....

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The Time is Now: My 30-Day Challenge to You

The Time is Now: My 30-Day Challenge to You

February 24, 2013

I’m a huge advocate of establishing healthy, life-affirming habits. Not just related to fitness, but with respect to personal, spiritual, mental, emotional health – everything. From thinking positive thoughts (yes, that is a habit) to praying before each meal, th...

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My (Dietary) Confessions

My (Dietary) Confessions

September 10, 2012

These are my confessions. I’m going to have to ask Usher to share the podium for a few minutes here. I know many of us fitness folks like to act like we have perfect diets – we always eat “clean” (or what have you), we get in our daily gallon of water, and we har...

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The (Dieting) Hunger Games

The (Dieting) Hunger Games

April 26, 2012

Tick tock, tick tock. It’s been mere minutes since your last meal, yet your stomach is growling. You’re dieting. What did you expect? That it would be all sunshine and rainbows, that you’d glance at a glazed donut and not feel a flicker of desire, that you’d be burst...

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Bad Habits: Multitasking

Bad Habits: Multitasking

January 12, 2012

“I’m scheduling an appointment with a psychologist,” I declared two days ago. I was convinced I had ADHD. Really, I did. I’d become increasingly aware of my inability to focus on a single task without inevitably drifting off to other thoughts. Okay, what else do I ne...

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