Tag Archive for: girls who lift

Tag Archive for: girls who lift

Then vs. Now: Learning Lessons from a Bikini Competitor

Then vs. Now: Learning Lessons from a Bikini Competitor

February 23, 2016

Today’s guest post comes from Stephanie Dorworth, a doctor of physical therapy, pilates instructor, and internationally published fitness model. Together with her husband Zachary, they provide health & fitness tips and coaching on their website www.BeautifultotheCo...

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The Case for Resting Longer and Lifting Heavier

The Case for Resting Longer and Lifting Heavier

January 17, 2016

We love to feel tired in the gym. For many of us, our mission is to not leave the training floor until we feel like our lungs are about to burst and our hearts are on the verge of exploding out of our chests. We crave the burn and chase that pump. It’s not a good work...

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Client Spotlight: Rachel Brooks’s Bikini Prep

Client Spotlight: Rachel Brooks’s Bikini Prep

May 26, 2015

Today’s post is an interview I did with my current 1-on-1 training and nutrition client, Rachel Brooks. Rachel came to me last fall wanting to shed some fat. At the time, she mentioned that she was thinking about competing as well.  We’ve been working closely to...

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Client Transformation: this is what #winning looks like

Client Transformation: this is what #winning looks like

January 29, 2015

Today’s testimonial comes from a long-term client of mine, M, who has been with me for almost a year. She leaned out through the summer of 2014 and then switched to reverse dieting in the fall. In the first photo, she started out at 144lbs. She was “intuitive eat...

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25 Things to Know About Training & Conditioning

25 Things to Know About Training & Conditioning

January 13, 2015

1. Don’t chase fatigue. Is your goal to be exhausted, or is your goal to look better and get stronger? If you want to be tired, then you can do 500 burpees and call it a day. If you want to look better, you’ll follow a smart training program that prioritizes strength...

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Physique Science Radio Episode 11: IFBB Pro Laurin Conlin

Physique Science Radio Episode 11: IFBB Pro Laurin Conlin

January 8, 2015

We’re baaaaaaack! After a month-long break due to a wedding (mine!), honeymoon (also mine!), plus the usual holiday shenanigans, Layne Norton and I finally got back together earlier this week to record the next episode of Physique Science Radio. For episode 11, we brin...

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Training Guidelines for the Beginner

Training Guidelines for the Beginner

August 8, 2014

Just a few days ago, Bret Conteras wrote a post on his site titled, “10 Things All Beginner Lifters Should Know.” It was not only an excellent piece, but I also thought it was a topic that doesn’t get discussed enough nowadays. While many of us are busy debating the nu...

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