Tag Archive for: flexible dieting

Tag Archive for: flexible dieting

Should You Track Your Macronutrient Intake?

Should You Track Your Macronutrient Intake?

March 21, 2013

To macro, or not to macro? That is the question I pose. But first, what does “to macro” mean? “To macro” means tracking the number of grams of protein, carbohydrates, and fats you consume on a particular day. Bodybuilders and physique competitors ha...

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10 Tips and Tricks for Easier Dieting

10 Tips and Tricks for Easier Dieting

August 18, 2012

In the wake of my prep that has begun for my October photoshoots (9 weeks out as of 2 days ago!), I figured now would be an appropriate time to unveil some of the tips and tricks that I use when dieting. I’ve prepped 3 different times in the past and have dieted down from ...

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