Tag Archive for: flexible dieting

Tag Archive for: flexible dieting

The Case for Slow Fat Loss

The Case for Slow Fat Loss

August 20, 2014

If you ask me if I can get you competition ready in 8 weeks using whatever means possible, the answer is no. If you ask me if I can help you drop 20lbs before you hit the beach in a few weeks, the answer is no. If you complain that your progress is too slow, that dropping a ...

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Fitness on the Road: Nutrition Edition, Part II

Fitness on the Road: Nutrition Edition, Part II

July 31, 2014

A while back, I wrote a piece that discussed how to stick with your nutrition while you’re on the road. You can check it out here. Whether you’re traveling or just going out to a restaurant for a quick bite, I provided some tips and tricks to adhere to help preventing yo...

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Why I Don’t Do Cheat Meals Anymore

Why I Don’t Do Cheat Meals Anymore

July 10, 2014

I have a problem with the whole notion of “cheating” on your diet. By “diet” I don’t necessarily mean “eating for fat loss”; I refer simply to the way that you eat on a day-to-day basis. Some time ago, I made the decision to do away with cheat meals altogether....

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Client Spotlight: Mark and Sean

Client Spotlight: Mark and Sean

April 22, 2014

For a lot of us, fitness is difficult. Being overweight is hard. Losing fat is hard. Staying lean is hard. Some people are of the mindset that well, everything’s hard no matter how you slice it, so might as well just stay put and wallow in misery. Others put themselves in ...

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How I Eat

How I Eat

February 12, 2014

I haven’t been counting macros for the past few months. And it’s been glorious. Allow me to explain. Yes, I’m well aware that this may appear to be an oxymoron, given that I just recently published my e-book, How to Count Macros. But if you’ve purchased the product a...

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Ask SoheeFit: Edition #2

Ask SoheeFit: Edition #2

March 31, 2013

Hi Sohee,  I came upon your blog by chance and I’m now a fan! I’m someone who is dedicated to eating healthy and exercising. I am 5 ft and weigh around 88 pounds. My BMI is underweight but  I like the way I am right now. My parents feel that the way I’m ...

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How to Create Your Own Meal Plan to Match Your Macros

How to Create Your Own Meal Plan to Match Your Macros

March 25, 2013

Let’s say you have a nutrition coach who is helping you reach your fitness goals. Or alternatively, you’ve read some article online and calculated your own macros. Perhaps you’re dieting. Maybe you want to shed some fat or perhaps you’re trying to pac...

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